न हि ज्ञानेनसदृशं पवित्रमिह विद्यते॥

Arsha Vidya Pitham, Saylorsburg, PA

Light on Yoga


3 in stock

Title: Light on Yoga

Author: Iyengar, B.K.S

Item Code: ISBN9788172235017

Publisher: Harper Collins

Edition: 1st ed., Date: 2005, 544 pp., PB

Description: Describes over 200 postures (asanas and bandhas) and 14 breathing exercises (pranayamas) in detail. 600 photographs, placed in the relevant part of the text, enable the reader to practise a posture without a teacher. In the summary of the meaning of yoga, the nadis , chakras and kundalini are also considered. An Appendex directs the reader to spe cific exercises for a wide variety of ailments and for the serious student, there is a long yoga course of over 300 weeks. B.K.S. Iyengar has been teaching yoga since 1936 and has given demonstrations throughout the world.